Monthly Archives: December 2009

Last WOD of the year! And a great one too! AMRAP in 20 minutes: 10 dumbell squat clean thrusters 20 weighted sit ups (on ball) 200m run Next workout Monday morning! Get those New Years goals to me ASAP! -Kaye

Another Beautiful morning!!! AMRAP in 20 min: 3 bleachers 5 power cleans 10 pull ups 15 ring dips 20 sit ups

Winning doesn’t always mean being first. -Bonnie Blair After a quick warm up we worked on overhead squats. I’m impressed at how far everyone has come in such a short time. Then the WOD, 7 rounds for time 7 pull … Continue reading →