Wednesday, December 30
Last WOD of the year! And a great one too!
AMRAP in 20 minutes:
10 dumbell squat clean thrusters
20 weighted sit ups (on ball)
200m run
Next workout Monday morning! Get those New Years goals to me ASAP! -Kaye
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Tuesday, December 29
Another Beautiful morning!!! 
AMRAP in 20 min:
3 bleachers
5 power cleans
10 pull ups
15 ring dips
20 sit ups
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Monday, December 28
Winning doesn’t always mean being first.
-Bonnie Blair
After a quick warm up we worked on overhead squats. I’m impressed at how far everyone has come in such a short time.
Then the WOD, 7 rounds for time
7 pull ups
7 OH squats
7 box jumps
7 medicine ball cleans
7 push ups
