Since BJ Penn won his fight Saturday night, we did “Fight Gone Bad”
3 rounds, one minute in each station with a one minute rest between rounds.
Row (sub jump rope)
Wall balls
SDHP
Push press
box jump
Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps
Lyn: 12#, 35#, 35#, 12″
Claudia: 10#, 25#, 35#, 12″
Deb: 10#, 25#, 25#, 12″
Tracey: 10#, 25#, 25#, 12″
Andrea: 12#, 45#, 35#, 12″
Sheila: 12#, 35#, 25#, 12″
Mary: 12#, 55/45#, 45/35#, 18″
Kaye: 14#, 45#, 35#, 18″
Score one point for each rep.
Score? Who was keeping score?
Great web site Kaye!!!