Monthly Archives: December 2009

This week’s schedule:

Just a reminder, we WILL be meeting Monday and Wednesday at 8 and 9 AM in the garage, but only Tuesday this week at the track. See you there! Anyone have Christmas cookies to work off???

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Sunday, December 27

Bill and Nicole are visiting from Northwest CrossFit in Seattle. This morning they had a private class on the beach in Kihei under perfectly clear blue skies.  They didn’t mention anything about missing the cold….

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Ho Ho Ho!

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