Monthly Archives: January 2010

Get ready for the Paleo/Zone Challenge! CrossFit works, no question. If you’ve been doing it for awhile and aren’t seeing or feeling results then you need to examine first and foremost your diet.  The Paleo diet is all about the … Continue reading →

Sunday is FunDay! Get out and do your sport or just have fun! If you were my dog, Lucy, you would be having a blast fetching sticks at a gorgeous beach at Kanaha where our friends are renting. Or, if … Continue reading →

Mega Met Con day! It’s pouring down rain so I am about to get on the stairmaster and do an 18 minute interval WOD. Two minutes all out effort followed by an easy minute.  But my buff husband, Lance, is … Continue reading →