Monthly Archives: January 2010

Friday, January 29

Posted on January 29, 2010 by admin

Today we did the Filthy Fifty! Thanks for all your patience as we had to stagger the starts to accommodate the large crowd. 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings 50 Knees to Elbows 50 Push Press … Continue reading →

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Thursday, January 28

Posted on January 28, 2010 by admin

Great morning at the track, despite the soggy conditions. After reviewing the dumb bell squat clean we did 3 rounds for time: 400m run with 6/8 lb ball 10 dumb bell squat cleans 20 walking lunges with dumb bells Second … Continue reading →

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Wednesday, January 27

Posted on January 27, 2010 by admin

    Tabata day!    8 rounds of alternating:    deadlift/jumprope    8 rounds of alternating:    GHD sit ups/push press

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