Monthly Archives: January 2010

Wednesday, January 26

Posted on January 26, 2010 by admin

5 rounds for time: 300m run 10 pull ups 10 push ups 10 wall balls Sheila: 15:36 Trudy: 15:43 Erin: 16:21 Lisa: 16:21 Amy: 18:43 Carrie: 19:22

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Monday, January 25

Posted on January 25, 2010 by admin

What a day! Nice job everyone. Practiced the snatch, got 1RM on back squats followed by the WOD: 5 rounds for time: 5 jumping squats 10 push ups 15 GHD sit ups 20 squats/sprints thru orchard

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Sunday, January 24

Posted on January 24, 2010 by admin

Sunday is Funday! Go out and do something you enjoy…. like surfing! This is Mikela, my son’s girlfriend, on a recent surfing trip to Namotu, Fiji.

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