Monthly Archives: February 2010

Friday, February 26

Posted on February 25, 2010 by admin

“The odds of hitting a target go up dramatically when you aim at it.”    -Mal Pancoast Warm up and Dead lifts for a 1RM Then the WOD: 21-18-15-12-9-6-3 Kettle Bell swings Push ups Back extensions Double Unders

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Thursday, February 25

Posted on February 25, 2010 by admin

Today’s Quote:  To achieve great things you have first to believe it.   -Arsene Wenger Warm up: Pose running technique and drills Then…. the fun!  5 rounds for time: 100m sprint (hard, all out!) 100m backwards run 25m walking lunges w/kettle … Continue reading →

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Wednesday, February 24

Posted on February 23, 2010 by admin

Today’s Quote:   “Nothing is particularly hard if you divide it into small jobs.”  -Henry Ford Warm up :  turkish get ups & kettlebell snatches WOD: In Honor of my son’s 15th birthday today… AMRAP in 15 minutes: 15 back squats … Continue reading →

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Posted in WOD (Workout of the Day) | 3 Comments