Monthly Archives: February 2010

Tuesday, February 23

Posted on February 22, 2010 by admin

“Carla!” A brand new WOD named for our birthday girl! 3 rounds for time: 5 bleachers 10 pull ups 15 press series (5 press, 5 push presh, 5 push jerk) going straight from one to the next 20 burpees Great … Continue reading →

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Posted in WOD (Workout of the Day) | 3 Comments

Monday, February 22

Posted on February 21, 2010 by admin

Today’s Quote:   “It’s always too early to quit.”   – Norman Vincent Peale Week four of the Paleo Challenge! Warm up and snatch practice. WOD: Working in each of the following stations for one minute, we will do 7 rounds … Continue reading →

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Posted in WOD (Workout of the Day) | 1 Comment

Sunday, February 21

Posted on February 20, 2010 by admin

Sunday is Fun Day!  Whales are all over the place.  Get out there anyway you can!

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Posted in WOD (Workout of the Day) | 4 Comments