Monthly Archives: March 2010

Thursday, April 1

ANNOUNCEMENT! BURPEE CHALLENGE ENDED YESTERDAY! Yes, that’s right. The one hundred day burpee challenge has been called off at 31 days. That is enough! Today’s WOD: 5 rounds for time: 5 bleachers 5 hang power cleans 5 push jerks We … Continue reading

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Wednesday, March 31

You are never too old to set another goal or to dream a new dream. – C. S. Lewis Get ready for some Turkish Get Ups! Coach Kaye is just back from the Kettlebell Certification course with Jeff Martone.  Here … Continue reading

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Tuesday, March 29th is Murph Day!

“Mental will is a muscle that needs exercise, just like muscles of the body.” — Lynn Jennings, World Champion runner Today, we’re tackling a really challenging WOD called the “Murph”, which as prescribed is: 1 mile run 100 pull ups … Continue reading

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