Monthly Archives: March 2010

Thursday, April 1

Posted on March 31, 2010 by admin

ANNOUNCEMENT! BURPEE CHALLENGE ENDED YESTERDAY! Yes, that’s right. The one hundred day burpee challenge has been called off at 31 days. That is enough! Today’s WOD: 5 rounds for time: 5 bleachers 5 hang power cleans 5 push jerks We … Continue reading →

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Wednesday, March 31

Posted on March 30, 2010 by admin

You are never too old to set another goal or to dream a new dream. – C. S. Lewis Get ready for some Turkish Get Ups! Coach Kaye is just back from the Kettlebell Certification course with Jeff Martone.  Here … Continue reading →

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Tuesday, March 29th is Murph Day!

Posted on March 29, 2010 by admin

“Mental will is a muscle that needs exercise, just like muscles of the body.” — Lynn Jennings, World Champion runner Today, we’re tackling a really challenging WOD called the “Murph”, which as prescribed is: 1 mile run 100 pull ups … Continue reading →

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