Monday, March 7
“Always make a total effort, even when the odds are against you.” -Arnold Palmer
Day 8 of the Burpee Challenge!
Then we’ll revisit the back squat: 5-5-5-5-5
• Grip
• Bar placement
• Stance and focus point
• Squat depth – safety and importance
• Hip Drive (raising the butt)
After we’ve nailed down the form we’ll add weight for each set until form is compromised.
Then a fun surprise “Met Con Mix-Up” for 20 min!
Images from the 30-20-10 workout… all throughout the orchard!
Posted in WOD (Workout of the Day) 6 months ago at 9:03 pm. 1 comment
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Met Con Mix up was the hardest wod yet using many functions 30, 20, 10. Although I didn’t go around the orchard, I didn’t walk once and that’s a first for me! Topped my back squat weight at 100# and did an assisted handstand push up with a little help from our awesome coach – feeling really strong today Kaye!! Looking forward to tomorrow at the track!