“You can always become better.” – Tiger Woods
We’ll warm up with some pose running and mobility drills.
RAIN OR SHINE! WOD: 3 rounds for time:
5 bleachers
10 Turkish get ups (5 each side)
20 Kettlebell swings
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RESOURCES
“You can always become better.” – Tiger Woods
We’ll warm up with some pose running and mobility drills.
RAIN OR SHINE! WOD: 3 rounds for time:
5 bleachers
10 Turkish get ups (5 each side)
20 Kettlebell swings