CrossFit UpCountry Maui

Tuesday, March 9

“You can always become better.”   – Tiger Woods

We’ll warm up with some pose running and mobility drills.

RAIN OR SHINE! WOD: 3 rounds for time:

5 bleachers

10 Turkish get ups (5 each side)

20 Kettlebell swings

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Posted in WOD (Workout of the Day) 6 months ago at 5:53 am.

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