Wednesday, March 10
“You can’t do it unless you can imagine it.” -George Lucas
Today’s WOD is going to be seriously fun. And a big surprise.
However….. THERE WILL BE LOTS OF MONKEY BUSINESS
Come and see for yourself!
OKAY! SO HERE’S WHAT WENT DOWN!!!
Well, first the monkey’s arrived in the NEW CrossFitMobile to celebrate Karen’s 44th B’day!!!
They were pissed we didn’t do the proverbial birthday WOD of choice, the Filthy Forty Four.
Coach Kaye said “You silly Monkey’s. I am way more creative than that. We are going to do ‘Karen!’ In honor of the birthday queen herself.” However, Coach Kaye is also smart and knew everyone would hate her if she said “Today we are going to do 150 wall balls for time.” So she cleverly disguised the WOD like this:
In teams of 3, while the first team mate did 25 wall balls, the second teammate jumped rope and the third did sit ups. When the teammate doing wall balls was finished they all moved stations. They did 6 rounds for a total of 150 WALL BALLS plus extra!
Well, those darn monkey’s just hung around during the WOD getting into everyone’s way and not doing so much as one sit up.
But when the WODs were over they sure knew how to party!!
HAPPY BIRTHDAY KAREN!
Tags: crossfit, crossfit hawaii, crossfit maui, crossfit wod, karen, wall balls, WOD
ok, so no bananas before the workout?? or during ..
after OK ??
ooohh eeehh aaahhh ….
kaye, are rings and pull ups involved today??????
Actually, I’ve decided we are going to GO BANANAS all throughout the WOD!!!! Just wait and see. And of course we will be swinging from the bars!!!!
am super excited and pumped about our WOD….I love MONKEY business! I’ll be there bright and early raring to go!!
I’M SCARED!!!! See you soon!!
Never had such a great time getting my butt kicked! What a fun WOD today! I will team up with Erin and Karen any day!! Way to stay strong ladies!!! Happy Birthday Karen and Kaye once again you’re the greatest! What will tomorrow bring?!? Can’t wait to find out!
kaye, thanks for a super FUN bday wod … been wondering about that KAREN. now we can say, ” we did it!! 150 wall balls + extra credit!! ”
good fun today, I am SO going to feel my abs tomorrow … mostly from the laughter. those masks were CLASSIC. can’t wait to see the pix!!
love, love, love you girls ! and jason too! you rocked those wall balls for “hating” them!
Happy Birthday Karen! We LOVE YOU!!!!!
Agreed Lisa – LITERALLY!!! My butt is screaming at me – I think I’m getting the hang of squats now thanks to those damn wall-balls. Sheila and I kept fighting over the lighter weight at the end of the wod, guess who won? Thanks for keeping things fun Kaye, you’re so creative!
Have a great birthday week Karen!
Yeah, my thighs are jelly right now….
just got done with work … ‘course the GUY managers stuck me in the farthest section = most walking…. my legs are screaming, “mercy”. I think I’ll eat my advil before bed and pray that I can even get out of bed in the morning for our tabatas. whoooopeee…….
seriously, can’t wait. really, no ……. really!