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	<title>Comments on: Wednesday, March 10</title>
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	<link>http://crossfitupcountrymaui.com/2010/03/09/wednesday-march-10/</link>
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		<title>By: karen</title>
		<link>http://crossfitupcountrymaui.com/2010/03/09/wednesday-march-10/comment-page-1/#comment-140</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:58:55 +0000</pubDate>
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		<description>just got done with work ... &#039;course the GUY managers stuck me in the farthest section = most walking.... my legs are screaming, &quot;mercy&quot;.  I think I&#039;ll eat my advil before bed and pray that I can even get out of bed in the morning for our tabatas.  whoooopeee.......
seriously, can&#039;t wait.  really,              no ....... really!</description>
		<content:encoded><![CDATA[<p>just got done with work &#8230; &#8216;course the GUY managers stuck me in the farthest section = most walking&#8230;. my legs are screaming, &#8220;mercy&#8221;.  I think I&#8217;ll eat my advil before bed and pray that I can even get out of bed in the morning for our tabatas.  whoooopeee&#8230;&#8230;.<br />
seriously, can&#8217;t wait.  really,              no &#8230;&#8230;. really!</p>
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		<title>By: Kaye</title>
		<link>http://crossfitupcountrymaui.com/2010/03/09/wednesday-march-10/comment-page-1/#comment-139</link>
		<dc:creator>Kaye</dc:creator>
		<pubDate>Thu, 11 Mar 2010 01:24:49 +0000</pubDate>
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		<description>Yeah, my thighs are jelly right now....</description>
		<content:encoded><![CDATA[<p>Yeah, my thighs are jelly right now&#8230;.</p>
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		<title>By: Amber</title>
		<link>http://crossfitupcountrymaui.com/2010/03/09/wednesday-march-10/comment-page-1/#comment-138</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Thu, 11 Mar 2010 01:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitupcountrymaui.com/?p=819#comment-138</guid>
		<description>Agreed Lisa - LITERALLY!!! My butt is screaming at me - I think I&#039;m getting the hang of squats now thanks to those damn wall-balls. Sheila and I kept fighting over the lighter weight at the end of the wod, guess who won? Thanks for keeping things fun Kaye, you&#039;re so creative!

Have a great birthday week Karen!</description>
		<content:encoded><![CDATA[<p>Agreed Lisa &#8211; LITERALLY!!! My butt is screaming at me &#8211; I think I&#8217;m getting the hang of squats now thanks to those damn wall-balls. Sheila and I kept fighting over the lighter weight at the end of the wod, guess who won? Thanks for keeping things fun Kaye, you&#8217;re so creative!</p>
<p>Have a great birthday week Karen!</p>
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