Rain or Shine! WOD: Tabata Something Else!
After a warm up and 11 burpees it’s tabata time! 20 seconds work followed by 10 seconds rest for 8 cycles in each of the following stations: pull ups, push ups, sit ups, squats.
Images from today’s WOD. Great work everyone, especially with the sore legs from yesterday! And a huge welcome to Kelli and Danny who are starting the basics classes next week. Interested in joining the fun? Now’s your chance. Another round of intro classes starts next Monday at 10:00 AM. See Getting Started and Schedule for details.
every one of those sit ups today I just kept thinking, ” if you want beer on beach this weekend, keep going!! ”
oh, my abs, my arms, my legs …. they all hurt .. uh I mean they FEEL GREAT!!!
I love tabatas!!
Another ass kicking Great time at crossfit today. I was feeling all the monkey business from the day before…and ohhhhhh does it feel so good…were suppose to say that, Right!?! Isn’t crossfit rule #1 or what ever “No complaining” I love Tabata’s, I really do!
Tabatas Rock!! Thanks for another awesome workout Kaye. Love the new CrossFitMobile!!
Legs are on fire!!
I’m stoked that we’ve done abs two days in a row. Any chance we can work them in more often? Mine sure need it!
Holy smokes put a fork in me I’m done!!! That was intense today and yesterday’s monkey business made 20 seconds seem like a life time! Okay NOW I am looking forward to some running and will probably be sorry I said that…I mean bring it on!!