“Mental will is a muscle that needs exercise, just like muscles of the body.” — Lynn Jennings, World Champion runner
Today, we’re tackling a really challenging WOD called the “Murph”, which as prescribed is:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run
This workout will be scaled, so don’t freak out! Just come on down to the track and give it all you’ve got!
Allen, Glen, Jeff Martone, Kaye, and Ron at the Kettlebell Certification
As you know, Kaye is attending a Kettlebell Certification in Bellingham today.
Here’s a message and photo Kaye sent during the break: “Jeff Martone lifted this 125 pound woman, Mikaela from Bellingham, in front of my eyes. IT WAS AMAZING. Jeff was fabulous. The certification was fantastic. Can’t wait to share this stuff with everyone! Now heading to Seattle to join the guys from King CrossFit for a WOD.”
Nobody has every failed at trying…bring your brains and brawn to the track, lets show Murphy who’s boss!!! See you all there….
get ready for a FUN WOD, with some new stretches before and after!! see ya at the stadium!!!!
Holy smokes!! that scaled 1/2 murphy kicked my ass. I’m so hungry …. I just can’t figure out how I’m going to eat? Guess I’ll follow cats & dogs and just hunch over and grind … my arms aren’t working!!
how am I going to work tonight???
lisa you kicked ass today ~ way to get your hubby rocking too!! good stuff you guys! gooooood stuff….
1/2Murphy was a killer today!! Thanks Karen for all the great support-that last lap was so hard-I just kept telling myself to hold it together. I love our crossfit group-we all rock! I think I need a nap now!
Weeeeeeee – what a ride!!! So I had to go and say that I wasn’t that sore yesterday, I felt this immediately everywhere and still do!! I’m going to guess that a wod with kettle bells will be awaiting us tomorrow, what do you think?