Monthly Archives: March 2010

Monday, March 29 – We’ve Got “Annie”!

Posted on March 28, 2010 by admin

“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine, runner Happy Monday, everyone! Today we’re at the Box doing “Annie”, a WOD that works those abs and really gets the MetCon going. “Annie” is … Continue reading →

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Some Sunday Fran-spiration!

Posted on March 28, 2010 by admin

“Belief is the thermostat that regulates all success.” – Anonymous Thought you might like a little extra inspiration for today, other than that awesome quote. Are you doing Fran down at the track with Amber? Here is CrossFit New England … Continue reading →

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Coach Kaye Drops in at Northwest CrossFit in Seattle!

Posted on March 27, 2010 by admin

We hope everyone is enjoying their weekend. As you know, Coach Kaye is enroute to Bellingham, Washington where she is with Nathan (from Northwest CrossFit) attending a kettlebell cert at CrossFit X with Jeff Martone. Kaye hilariously posted to our … Continue reading →

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