Saturday is the day to go out and MOVE! Get your heart rate up any way you like. Some ideas:
Angie, Amber and Lisa just hanging out after the WOD.
Go hard or stay home! Have fun!
There is more wisdom in your body than in your deepest philosophies. – Friedrich Nietzsche
TGIF and TGFT! (thank goodness for tabatas!)
Warm up, dead hangs and hand stand practice then on to the WOD!
Today we are doing alternating tabatas in the following stations for a total of 8 cycles in each station, or 16 minutes.
We’ll finish with one of our bonus jump rope mini-WODs doing two minutes of jumping, 30 seconds rest x 3 rounds. Bring your jump ropes!
Eric, Erin and Linda blasting through Thursday's killer wall balls. Nice work!
Dost thou love life? Then do not squander Time, for that’s the stuff Life is made of. -Benjamin Franklin
Get to the track and make good use of that time. CrossFit is the most time efficient way of getting your workouts in!
The WOD: For time:
50 wall balls
50 sit ups
5 bleachers
40 wall balls
40 sit ups
4 bleachers
30 wall balls
30 sit ups
3 bleachers
20 wall balls
20 sit ups
2 bleachers
10 wall balls
10 sit ups
1 bleacher
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