Monthly Archives: April 2010

Mega Metcon on May Day! Saturday, May 1st

Posted on April 30, 2010 by admin

Saturday is the day to go out and MOVE!  Get your heart rate up any way you like.  Some ideas: practice your double unders for 30 minutes! uphill interval sprints mountain biking road biking uphill paddling hit the track for … Continue reading →

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Tabatas! Everyone’s favorite! Friday, April 30

Posted on April 29, 2010 by admin

There is more wisdom in your body than in your deepest philosophies.  – Friedrich Nietzsche TGIF and TGFT! (thank goodness for tabatas!) Warm up, dead hangs and hand stand practice then on to the WOD! Today we are doing alternating … Continue reading →

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Wall Balls, sit ups and bleachers, Oh Boy! Thursday, April 29

Posted on April 28, 2010 by admin

Dost thou love life? Then do not squander Time, for that’s the stuff Life is made of.   -Benjamin Franklin Get to the track and make good use of that time. CrossFit is the most time efficient way of getting your … Continue reading →

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Posted in WOD (Workout of the Day) | 2 Comments