Annie, and then some! Wednesday May 19
We’ll practice more dead hang pulls up in our warm up, then squeeze in some more kettlebell drills.
WOD: Annie and then some: 50-40-30-20-10
Double unders
air squats
back extensions
sit ups
We’ll practice more dead hang pulls up in our warm up, then squeeze in some more kettlebell drills.
WOD: Annie and then some: 50-40-30-20-10
Double unders
air squats
back extensions
sit ups