Monthly Archives: June 2010

Thursday at the track! July 1st!

Posted on June 30, 2010 by admin

So…. very exciting news. Nova broke her 1 RM deadlift today by fifty pounds. NO LIE!  Instead of doing a deload week we are getting true one rep max weights in all the lifts for a few reasons. We have … Continue reading →

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Contest! Wednesday, June 30

Posted on June 29, 2010 by admin

Place your vote! Who is cuter… a five month old adorable baby girl, or a six week old puppy? Or… Lisa?! Wednesday WOD! Get ready for some tabatas!

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Monday, June 28

Posted on June 27, 2010 by admin

After super fun warm up we’ll hit the strength program from the ground up. We are using this de-load week to get true one rep max weights on everyone especially the new members and those who have not really gotten … Continue reading →

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