Monthly Archives: July 2010

Extra Extra! Sunday WOD! August 1

Posted on July 31, 2010 by admin

Yes, CrossFit UpCountry Maui will be open Sunday for a bonus WOD at 8:00 AM. Start the month off right! WOD will be announced at the box!

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WOD and Ride! Saturday, July 31

Posted on July 30, 2010 by admin

CrossFit Upcountry Maui members, Amy, Andrea and Tricia, are the original “Maui Dirt Girls!” They will be hosting a girls moto ride today at 1:00 PM. With numerous bike to try and gentle coaching everyone will get a chance to … Continue reading →

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Fun for Friday! July 30

Posted on July 29, 2010 by admin

Warm up: 3 rounds not for time 10 GHD back extensions 10 air squats 10 KB SDHP Strength: Back Squat WOD: For time; 50 double unders (sub 150 singles) 3 rounds of: 3 power cleans 3 split jerks 3 back … Continue reading →

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