Extra Extra! Sunday WOD! August 1
Yes, CrossFit UpCountry Maui will be open Sunday for a bonus WOD at 8:00 AM. Start the month off right! WOD will be announced at the box!
Yes, CrossFit UpCountry Maui will be open Sunday for a bonus WOD at 8:00 AM. Start the month off right! WOD will be announced at the box!
CrossFit Upcountry Maui members, Amy, Andrea and Tricia, are the original “Maui Dirt Girls!” They will be hosting a girls moto ride today at 1:00 PM. With numerous bike to try and gentle coaching everyone will get a chance to see what dirt biking is all about. Following the ride will be a potluck. Contact us via this website for more information.
But first… come into the box for a different kind of ride!
Warm up: Attacking your goat, whatever that may be! Plus pull ups and max rep push ups.
Strength: Wendler Press Day. Get on your percentages outlined in your folders.
WOD: 5 rounds for time;
20 wall balls
20 box jumps
20 walking lunges holding WB bear hug style
Warm up: 3 rounds not for time
Strength: Back Squat
WOD: For time; 50 double unders (sub 150 singles)