Check this out! A good read about the myths of women and weightlifting. Lies in the gym
Warm up: Turkish get ups, then 2 minutes of double unders
Strength: OH press (follow percentages in your charts based on week)WOD: It’s time for FRAN! 21-15-9 Thrusters (95#/65#) Pull ups Go for RX so you can post time to the whiteboard!