Benchmark Friday! July 23

Check this out! A good read about the myths of women and weightlifting. Lies in the gym

Warm up: Turkish get ups, then 2 minutes of double unders

Strength: OH press (follow percentages in your charts based on week)

WOD: It’s time for FRAN!
Thrusters (95#/65#)
Pull ups
Go for RX so you can post time to the whiteboard!

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07 2010

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  1. Amber #

    Ahhhhh FRAN, we meet again….and I’m going to kick your ass!!! Love, Amber

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