Benchmark Friday! July 23

Check this out! A good read about the myths of women and weightlifting. Lies in the gym

Warm up: Turkish get ups, then 2 minutes of double unders

Strength: OH press (follow percentages in your charts based on week)

WOD: It’s time for FRAN!
21-15-9
Thrusters (95#/65#)
Pull ups
Go for RX so you can post time to the whiteboard!
Share

About The Author

admin

Other posts by

Author his web site

22

07 2010

1 Comments Add Yours ↓

The upper is the most recent comment

  1. Amber #
    1

    Ahhhhh FRAN, we meet again….and I’m going to kick your ass!!! Love, Amber



Your Comment