Monthly Archives: August 2010

Self Defense Seminar Sunday, Aug 29

Posted on August 28, 2010 by admin

Join us at Hali’imaile Park for a three hour self defense seminar led by John Lovins and Peter Le of Ohio Krav Maga! 8 – 11:00 AM $35 per person Snacks and beverages provided Thanks to Andy McCoy from CrossFit … Continue reading →

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A Favorite! Sat, Aug 28

Posted on August 27, 2010 by admin

Get ready for Fight Gone Bad! After a fun warm up in the park and our Wendler press series we will hit one of our all time favorites! Fight Gone Bad: One minute in each station: Wall Balls Sumo Deadlift … Continue reading →

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Shake a Leg! Friday, Aug 27

Posted on August 26, 2010 by admin

Thursday we were honored to have Andy McCoy from CrossFit Santa Clara join us for the WOD “Daniel.”  Andy works out daily with Jason Khalipa and watching him blow through the workout was beyond inspiring. Andy is here on his … Continue reading →

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