Monthly Archives: September 2010

We love visitors and power cleans! Fri, Oct. 1

Posted on September 30, 2010 by admin

Mahalo to Gretchen from King CrossFit in Renton, WA and Kathleen from CrossFit Zone in Victoria, B.C., for joining us several times this week. We enjoyed your energy! Here’s Gretchen during Wednesday’s WOD somewhere in the middle of her 100 … Continue reading →

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Success Story! Meet Lena. Wed, Sept. 30

Posted on September 29, 2010 by admin

It’s almost impossible to post the success stories we hear on a weekly basis but I needed to post this one. Lena attends the 6:00 AM class so many of our later morning members haven’t had the chance to get … Continue reading →

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Welcome Christy and Riette! Wed, Sept 29

Posted on September 28, 2010 by admin

A huge welcome to our two new Basic’s graduates, Christy and Riette. And watch out, these gals are determined! And strong! Setting their benchmarks in the deadlift Christy lifted 190 pounds! and Riette pulled 170 off the floor!  Then in the … Continue reading →

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Posted in WOD (Workout of the Day) | Tagged , , , , , , | 4 Comments