Warm up & stretch drills (more mobility stuff!)
WOD: 21-18-15-12-9-6-3- 400m run (Or 3 bleachers)
- GHD Back extensions
- AbMat sit ups
Lyn and Angie making toes-to-bar look so easy! Coach Lucy leads the stretch.
“Back” To Work! Thurs, Sept 2
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