Friday, Sept 3

Posted on September 2, 2010 by admin
LABOR DAY CLASSES
There will be one class on Monday at 8:30 AM. Start your holiday right!


Friday’s workout:

Warm up as per whiteboard
Mobility WOD: external rotation and flexion of the hips
WOD: 4 min AMRAP of
  • 100m run then…
  • 5 pull ups
  • 10 DB push press
  • 5 DB box jumps (with same DBs)
Rest 2 minutes and repeat for a total of four cycles
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