It’s Labor Day Weekend! If you are fortunate enough to have a three day weekend and are heading to another part of the island or getting off the rock, enjoy! Good luck to Coach Karen who will be stroking her crew Saturday in a 6-man single hull canoe. The women will paddle 18 miles from Kailua Bay to Honaunau. For those still interested in a Monday WOD we will have ONE class only at 8:30. (It was a compromise for both the 8:00 and 9:00 AM groups.) Remember, holiday weekends tend to be centered around food. Here’s proof that you are what you eat!
Warm up: 3 rounds not for time;
- 20 GHD sit ups
- 5 pistol squats (each leg)
Wendler: Squats, presses or make up day.
And then…. The WOD!2 Rounds for Time of:
- 5 Power Cleans @ 155/85
- 30 Double Unders
- Rest 2 Min
- Repeat for 3 Cycles (6 total rounds)
Thanks for the fast and furious couplet wod coach Kaye!! So being the over achiever that I AM, got me doing three rounds instead of 2, but dropped it to two cycles…oh well, at least we know I haven’t changed my wod thought process, duh!! Probably the freakin warm up that got me…yeah, that’s it!