Monthly Archives: October 2010

Lot’s of BIG new things coming up this month! First…. the decals! Next the street sign! More new members joining weekly!  New wall charts.  New equipment arriving soon!  A new coach!! And for Coach Kaye, a new hip. I will … Continue reading →

Have a Happy Halloween! Don’t eat too much candy corn. The holiday season is rapidly approaching. Time to set some realistic goals to keep you motivated during the holidays.  Be sure to schedule all your holiday activities AFTER your morning … Continue reading →

The 9:00 AM group got the most raves with some fabulous costumes!  The Risky Business Trio was a riot! Thanks guys for getting involved in the fun! Saturday’s WOD: Warm up: • DROM stretches • Skill work: the squat variations … Continue reading →