Monthly Archives: November 2010

Chipper Time! Wed, Dec 1st

Posted on November 30, 2010 by admin

Chipper’s are everybody’s favorite and we haven’t done them in a long time. So enjoy!!! Warm up: “Clean Complex” 3 sets: 3 position clean, then push press 3 position clean, push jerk 3 position clean, push split jerk Start at … Continue reading →

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It’s All About Lyn, Tues, Nov 30

Posted on November 29, 2010 by admin

We’ll be gathering for a luncheon today in honor of Lyn at the Maui Country Club at 12:30.  I know holiday schedules have already started to get in the way of our social lives but it sounds as though we … Continue reading →

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One down, two to go! Mon, Nov 29

Posted on November 28, 2010 by admin

Holiday’s, that is!  With Thanksgiving over it’s time to kick it into gear. Don’t let the busy holiday schedule interrupt your CrossFit WODs. First a few announcements. A “Basics” class starts this week on Monday night at 5 PM. Space … Continue reading →

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Posted in WOD (Workout of the Day) | 1 Comment