Monthly Archives: January 2011

It Doesn’t Get Easier, It Just Sucks Less. Tues, Feb 1

Posted on January 31, 2011 by admin

Helping our recent new members ease into this extremely powerful program I thought it would be worthwhile for even some of the old timers to read this. 10 Tips For Success For The Crossfit Newbie By Larry Palazzolo, on January … Continue reading →

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Posted in WOD (Workout of the Day) | 4 Comments

Pineapple Field Run! Jan 31

Posted on January 30, 2011 by admin

Nicholas, a returning guest, misread the schedule and showed up after the group WOD.  Things were pretty quite around the farm so we jumped into the pineapple fields and did Kill Hill.  Well Nicholas did.  When we opened the box … Continue reading →

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Posted in WOD (Workout of the Day) | 4 Comments

Actor Visits CrossFit UpCountry Maui! Sat, Jan 29

Posted on January 28, 2011 by admin

Nicolas Gonzales wandered into our box Friday morning. Nicholas, originally from Texas now living in L.A., has been acting on Oahu the last several months for episodes of “Off The Map.”  The new series starts Wednesday on ABC. The funny … Continue reading →

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Posted in WOD (Workout of the Day) | Tagged , , , , , , | 3 Comments