Monthly Archives: February 2011
Nutrition Matters Most! Tues, Mar 1
Not seeing the results you expected to see? Don’t forget, nutrition is the key! Make sure you are eating plenty of lean protein, complex carbohydrates and healthy fats. Numerous phone applications are out there now to help you track your … Continue reading
Monday’s are a Bear! Mon, Feb 28
A new session of the Basics Training starts Monday at 9:30 AM. We have had a last minute cancellation so there is still room! Laurie and Sheila have such great form getting the bar off the ground. Good form will … Continue reading
Saturday Class Changes, Feb 26
We’ve added a class on Saturday! There will be two morning workouts, 8 and 9:00 AM. New comers are welcome to attend either as their free intro. Hopefully this will help accommodate more schedules. Warm Up: Mini “Boot Camp” … Continue reading