Monthly Archives: April 2011

Free Intro at 8 and 9 AM! Sat, Apr 30

Posted on April 29, 2011 by admin

Coach Gary will be back in the box for the Saturday morning WODs. Newcomers are welcome to both the 8 and 9 AM workouts.  What a treat it has been having Gary here to help us.  He managed to get … Continue reading →

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TGIG! Fri, Apr 29

Posted on April 28, 2011 by admin

Thank God it’s Gary!! Gary will be coaching all three morning classes! Gary is the bomb. He is an awesome athlete and a fabulous coach. Don’t miss this opportunity for some individual attention. And here he is rockin’ Thursday’s WOD … Continue reading →

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Meet Coach Gary! Thurs, Apr 28

Posted on April 27, 2011 by admin

Welcome Bev and Gary from Training Camp Hot Yoga in Orange County. Gary, our guest CrossFit coach for the week, will penalize everyone for being late with burpees. So show up on time for the WOD! Gary is the one … Continue reading →

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