Monthly Archives: July 2011

Another week of whompin’ WODs coming atcha. More and more of our “regulars” are becoming more “regular.” Gabby made it in five days in a row. And Kristina was a six timer, while Marlena managed four WODs with complaining knees. … Continue reading →

It’s been an awesome week. We have so many members who are really seeing dramatic changes in their bodies and their abilities. One guy we all can’t stop commenting on is Anders.  He is leaning out for sure. But yesterday … Continue reading →

We are getting internet access at the box today! That means video demonstrations among other conveniences. Very cool. It also means we will go to a computerized log in when you arrive. Even cooler. It’s been a killer week. Most … Continue reading →