You’ll notice a new addition to the box when you come in…. another Craig’s List special! An almost new Concept 2! Let’s put it to use!
WOD: Fight Gone Bad Tabata style!
20 seconds of work followed by 10 second rest for 8 cycles in each of the following stations:
SDHP
Push Press
Box Jump
Wall Ball
Row
(1 minute rest between stations)
CrossFit UpCountry Maui attracts the greatest visitors from all over the globe. Tuesday night we were joined by Luca and Roseria, visiting from Italy. Even though Roseria spoke no English and Luca very little, we all spoke “CrossFit” and communication was easy! And Luca crushed the WOD! Luca will be opening his own box soon in his home town of Napoli. We hope to see you there someday. Ciao!
Wendler: Back Squat
WOD:
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
A huge welcome to Steve and Sherri from Outer Edge CrossFit in Mill Creek, WA. We look forward to having you around this week!
Shoulder Press 5-5-5+
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