Monthly Archives: August 2011

You’ll notice a new addition to the box when you come in…. another Craig’s List special! An almost new Concept 2! Let’s put it to use! WOD: Fight Gone Bad Tabata style! 20 seconds of work followed by 10 second … Continue reading →

CrossFit UpCountry Maui attracts the greatest visitors from all over the globe.  Tuesday night we were joined by Luca and Roseria, visiting from Italy.  Even though Roseria spoke no English and Luca very little, we all spoke “CrossFit” and communication … Continue reading →

A huge welcome to Steve and Sherri from Outer Edge CrossFit in Mill Creek, WA.  We look forward to having you around this week! Shoulder Press 5-5-5+ WOD: For Time: 200m sprint 21 DB push press (each arm) 21 GHD … Continue reading →