Monthly Archives: September 2011
Free Intro Classes Every Saturday! Sat, 10/1
Come in a try CrossFit Free! Every Saturday at 7:30 and 8:30 AM! New Monday 5 PM class starts this coming week! Warm Up: 1000m row 25 push ups 50 walking lunges 75 squats 100 sit ups Mobility/Skill: Muscle … Continue reading
So Long September! Fri, 9/30
Another month passes which means you should be one month closer to your goals. Have you finished your goal sheet yet? Get them into your notebooks! Kiera, Lisa and Jason loving those Russian twists! Warm Up: Catalyst Athletics Standard … Continue reading
Reasons NOT To Cherry Pick!
Exciting changes taking place next week! NEW!! “POWER QUARTER HOUR” Come in early or stay a little late for your Wendler/strength program! In an attempt to spend more time on strength but not eat up class time…. We are now … Continue reading