Monthly Archives: October 2011
Wheat and Sugar….. Give It Up! Tues, 11/1
We are revamping our Turkey Trimming challenge. Starting Tuesday, November 1, the challenge is simply to give up wheat and sugar for 30 days. There is no buy in, nothing to log. Just omit those two devils from your diet … Continue reading
Our Warriors! Mon, 10/31
A few of us got to cheer on a couple of our members in separate contests this weekend. Holley skated to a victory in her first roller derby. The Maui Roller Girls played a team from Coos Bay, Oregon, in … Continue reading
Be Ready For Squats! Sat, 10/29
Farewell to our “Build Your Body” bunch. What a great week! Saturday’s workout is another surprise. Hope you don’t have any plans for the rest of the day.