Another Fabulous Day in Paradise! Wed, 10/26

“Build Your Body While You Build Your Business” teammates hike into the crater for the WOD Tuesday AM.  Everyone carried kettle bells for the 8 mile trek and subsequent WOD. Then later at the box it was “Lynne!” for max rep bench and pull ups.

Coaches Adam and Justin duke it out for max rep butterfly pull ups.

Adam hung in there but Justin won the battle and broke a PR with 56!

Coach Jonathan will be at the box willing and able to help anyone with their o-lifts at 7:00 AM.  Don’t miss this opportunity!

WOD: 5 rounds for time
7 squat cleans
14 kettle bell swings