Monthly Archives: November 2011

Gluten and fructose are the enemy! Thurs, 12/1

Posted on November 30, 2011 by admin

Happy First day of December! Today we are starting a four week program in an attempt to keep everyone on board for the holidays. It’s difficult not to let the hustle and bustle of the upcoming holiday overcrowd your schedule. … Continue reading →

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“Paleo Power Pyramid” at 6 PM! Wed, 11/30

Posted on November 29, 2011 by admin

Let’s talk “Paleo” at our Paleo potluck tonite at 6 PM! Bring a paleo dish (no grains, legumes or dairy) and come with questions! It’s FREE! Kinsey will be giving a brief overview lecture about the “Paleo Power Pyramid”. What … Continue reading →

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Great Progress! Tues, 11/29

Posted on November 28, 2011 by admin

PALEO POTLUCK PARTY THIS WEDNESDAY EVENING AT 6PM! Kinsey will again grace us with her extensive knowledge of the paleo diet and the evils of processed foods. Please join us after the WOD for a paleo dinner and a free … Continue reading →

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