CrossFit Upcountry Maui

NO CLASSES THIS SATURDAY!
CrossFit UpCountry Maui is hosting the CrossFit gymnastics certification with Jeff Tucker. Our box will be filled with visiting coaches learning from the master himself. Word on the street is some pretty awesome coaches from CrossFit Oahu will be here helping out too.

A couple of our visitors, Kristin and Seth (pictured far right) from Imperial CrossFit, tied the knot Monday night and were back in the box Tuesday! Congratulations guys!

Jason and Seth after da WOD!

Group Warm Up

Skill: Mastering the swing and other fun things…

Workout Of The Day: AMRAP 18 minutes
30 Double unders
20 kettlebell swings
10 toes to bar

The box is rocking with five coaches and athletes here from Imperial CrossFit in Kent, WA. Welcome coaches Kristin and Katie and their entourage Seth, Jason and Annie! We look forward to having you guys all week!

Warm up

Strength: Wendle Press

Workout:
200m run
30 thrusters
30 pull ups
400m run
20 thrusters
20 pull ups
800m run
10 thrusters
10 pull ups

There are lots of exciting things going on in the box…..

Most notably Jeff Tucker, The CrossFit gymnastics coach, will be arriving sometime this week in preparation for the gymnastics certification course taking place at our box this weekend. Jeff will be arriving a couple days early and with any luck will spend some time hanging out with us at our box. What a treat for us to shower this Texan with love and aloha!

Kinsey will be coming for a visit next month! Our paleo extraordinaire go-to-girl will be hosting an evening “Paleo For Everybody” session on Tuesday, February 22. This will be another informal paleo discussion/potluck with a very nominal fee of $10. Don’t miss it! Last time the food was incredible and the knowledge unequalled.

Warm-up
Tabata row @ 70%

Mobility
Rack position
Foam roll lower back

Skill
We’ll be working on power clean technique. Elbows high, catch with the shoulders!

Strength
Wendler back squat

Conditioning:
6 Rounds
1 Suicide
5 Power cleans 155/105
10 Air squats