NO CLASSES THIS SATURDAY!
CrossFit UpCountry Maui is hosting the CrossFit gymnastics certification with Jeff Tucker. Our box will be filled with visiting coaches learning from the master himself. Word on the street is some pretty awesome coaches from CrossFit Oahu will be here helping out too.
A couple of our visitors, Kristin and Seth (pictured far right) from Imperial CrossFit, tied the knot Monday night and were back in the box Tuesday! Congratulations guys!
Group Warm Up
Skill: Mastering the swing and other fun things…
Workout Of The Day: AMRAP 18 minutes
30 Double unders
20 kettlebell swings
10 toes to bar