Monthly Archives: January 2012

Take Your Pick! Sat, Jan 27

Posted on January 27, 2012 by admin

It’s been a GREAT week of WODs thanks to Coach Adams awesome programming! It would be a really sad thing if you missed any of them. So…. Saturday you get to choose! Make Up Day or Make Up Your Own! … Continue reading →

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Welcome Todd! Fri, Jan 27

Posted on January 26, 2012 by admin

Aloha Todd who comes to us by way of Sin City CrossFit in Las Vegas. Todd is here on a work assignment and will be hanging out with us for a few weeks. He rocked the push jerks and burpees! … Continue reading →

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Thurs, Jan 26

Posted on January 25, 2012 by admin

Kudos to all of you for staying with the strength program! There are some great things happening in the box!! Make sure to get the link for the Wendler spreadsheet to make your calculations soooo easy! Group warm up Strength: … Continue reading →

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