WOD for Monday, 3/19

Aloha,

Hope you all had a nice weekend.

Here is the WOD for Monday, March 19th, courtesy of Imperial CrossFit.

WARM UP

3 Rounds:

  • 15 Air Squats
  • 12 Band Pull Apart
  • 10 Box Jumps

WOD

4 Rounds:

  • 10 Power Cleans (135/95)
  • 10 Push Ups
  • 25 Sit Ups