Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Spend A Total Of 3 Minutes In A Handstand
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
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• MOBWOD RETURNS 8 a.m. 12/5
• DEC. BASICS: 9 a.m. 12/7
• CLOSED - CHRISTMAS 12/25
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