Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Spend A Total Of 3 Minutes In A Handstand
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
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• JULY BASICS: 9 a.m. 7/6
• AUGUST BASICS: 9 a.m. 8/3
• SEPT. BASICS: 9 a.m. 9/7
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