Here’s the workout for Tuesday, May 8, 2012:
10-minute double-under practice **
-advanced – 3 x 20 unbroken
-intermediate – 3 x 10 unbroken
-beginner – 3 x 5 unbroken
** If you don’t have doubles, use this time to work on timing and practice
Four rounds for time:
200 meter run
20 hand-release push-ups
SCHEDULING REMINDER: Classes will be condensed on Thursdays for makeup skill and strength work. Only 8 a.m. and 5 p.m. will be held, starting this week.
COACHING UPDATES: Coach Adam and Coach Jason will be jumping into classes starting this week. Adam will have 5 p.m. classes Tuesdays and Thursdays; Jason will coach the 6 a.m. class Tuesdays.