Wednesday, July 4, 2012

HAPPY FOURTH OF JULY!

ONE CLASS WILL BE HELD AT 8 A.M. Workout will be announced at the gym. Get sweaty before you start your holiday. See you there!

About The Author

Kehau

Other posts byKehau

Author his web sitehttp://www.crossfitupcountrymaui.com

03

07 2012

by Kehau
posted in WOD (Workout of the Day)
3 Comments »

3 Comments Add Yours ↓

The upper is the most recent comment

1. 

   Peter D. #

   07.04.2012 11:26

   1

   Couldn’t make it to the box today but Mariah told me bout the WOD so I had to do it at home. CHEEEEE!!!!
2. 

   Peter D. #

   07.04.2012 11:27

   2

   Oh and hope everyone has a great 4th!!!!
3. 

   Kehau #

   07.04.2012 12:48

   3

   That’s awesome, Peter! Doing a hero WOD alone takes dedication. Happy fourth!