Here’s the workout for July 13, 2012:
Snatch deadlift – linear week 2 (add 0-5-10#)
“The Chief” (abbreviated version)
AMRAP in 3:00
3 power cleans (135/95)
9 air squats
Complete three rounds, resting 1:00 between rounds. Pick up each round where you left off. Score is total rounds and reps completed.
C. Cash out
3 x 15 dumbbell weighted sit-ups
UPCOMING EVENT: THE HANA RELAY IS SLATED SEPT. 8. Don’t miss out on one of the best local running events of the year. Sign up for 52 miles of East Maui madness distributed among six-person teams (each person will run three legs of 2- to 3-plus miles per leg). We will have competitive and noncompetitive teams — and we will assign divisions based on those who sign up. Ask anyone who’s done it before — it’s insanely fun in a very sick way. Please write your name on the whiteboard early so we can get an estimate. ALL RUNNERS MUST CONFIRM BY JULY 28, AND YOU WILL BE RESPONSIBLE FOR FINDING A REPLACEMENT RUNNER IF YOU CANNOT ATTEND.