Here’s the workout for Tuesday, July 17, 2012:
Take 15 minutes of class to work on bar muscle-ups, with the progression of kipping pull-ups, kipping chest-to-bar pull-ups, then bar muscle-ups.
200 meter run
10 dumbbell burpee deadlifts
AMRAP knees to elbows
Complete five rounds, resting one minute between rounds. Score is total knees to elbows.
Dumbbell burpee deadlift demo:
* These two demo clips are dedicated to Sara’s husband, who cares about our posts enough to notice when we don’t have videos. Now get to the gym, mister! (Yes, we’re calling you out).