Happy birthday, Leah! You inspire us every day with your speed, strength and all-around athleticism. The 8 a.m. class celebrated Leah’s birthday Tuesday with burpees, of course. Here’s to an amazing new year of PRs!
Here’s the workout for Wednesday, July 18, 2012:
Push press – linear week 3
Seven rounds for time:
7 shoulder to overhead ( 115 / 75 )
7 box jumps ( 24 / 20 )
C. Cash out
3 x 15 supine rows
CONGRATULATIONS TO SOME NEW BAR MUSCLE-UP BEASTS! Sheila and Patty got their first bar muscle-ups today during the 5 p.m. class. We had them repeat the feat for the camera, and they both pulled it off. Gabby, Kiera, Mary and Andrea nailed the bar muscle-ups with bands today, which is still super hard — ask everyone who tried it that way. Great job to all — stay consistent with the hollows, the holds and the bodyweight work we have posted on the whiteboard. You will see it pay off in no time!
(Sheila was joking with the bow and wanted me to edit it out, but I liked it. Don’t be mad, Sheila!)