Here’s the workout for Thursday, July 19, 2012:
A. Make up strength / skill
Take the first 20 minutes of class to make up missed lifts, skill work and/or stretch. It’s important to stay consistent on the linear strength series, so talk to a coach about what lifts you have missed or will miss.
21 American kettlebell swings
15 American kettlebell swings
9 American kettlebell swings
C. Cash out
3 x 10 back extensions on machine