Here’s the workout for Thursday, August 2, 2012:
A. Make up skill / strength
Take the first 20 minutes of class to make up missed lifts and/or skill work. We have three weeks left on linear, so stick with it!
AMRAP 12 minutes:
10 Russian kettlebell swings (53 / 35)
C. Cash out
Tabata tuck jumps
SPECIAL YOGA CLASS AT 9 A.M. THURSDAYS AT CFUM THIS MONTH! Don’t miss Yoga for CrossFitters led by certified yoga instructor Ann Van Patten. The class kicks off today at 9 a.m. Bring your mat, leave your shoes and get ready for movements that will enhance your CrossFit performance and restore your flexibility and mobility.
CONGRATS to our awesome friend and coach Russ, who Wednesday night clocked a 2:32 Fran. Every rep was legit; coaches Kehau and Jason counted while Frank filmed and a few of our members hung out to watch. His verified time is badass. Amazing job, Russ! We have two syllables for that: CON3!