Here’s the workout for Friday, August 10, 2012:
Snatch deadlift – linear week 6
Hang cleans (115/75)
C. Cash out
Partner band sprints
25-meter sprint x 4 (each partner will run four times, alternating partners with each sprint)
Aloha, Velasco family!
The Velasco family — Coach Allen, Char, Mateo and Tomas, of Imperial CrossFit in Seattle — are leaving us today. But not if we lock them in the box and barricade the doors with bumper plates, prowlers, squat racks and any other loose equipment. Any takers? We’re thankful to have had our extended CFUM family at the box daily, and we look forward to their next trip “home.” Aloha, friends.