Here’s the workout for Saturday, August 11, 2012:
WOD will be announced at 8 a.m. at the box. Endorphins will be included.
Welcome Craig to CFUM!
CFUM SEMESTER INTERN: We’re stoked to have Craig, Coach Adam’s brother, at CrossFit Upcountry Maui for the fall semester to complete his exercise science internship. Craig is pursuing his bachelor’s degree at Western Michigan University, and has been implementing CrossFit in his own training. He has some great knowledge and cues, which have been put to use in recent Basics and morning classes. Make sure to give Craig a warm welcome when you see him at the box!